Who doesn’t love baseball? Whether it’s a Little League game in your own neighborhood, or good seats at a legendary Major League stadium, it’s still America’s pastime.
If you’re in the sun for several innings, though, you can hurt your eyes and get a nasty sunburn, too — and that could lead to skin cancer. Follow our guidelines below to put you and your family in the Sun Safe Hall of Fame.
1. Sit in the shady section.
If you’re a spectator, aim for shade. Call the stadium box office, check the website or, if you live nearby, observe which seats are in shade at game time. You won’t get sunburned, you will see better and you’ll be cooler, too. Still, wear your sunscreen for any incidental exposure you’ll get while buying popcorn or searching for where you parked your car.
2. Apply sunscreen like a pro.
While The Skin Cancer Foundation recommends a hat with a wide brim all the way around for best sun protection, we get it: At a ballgame you are going to wear a billed cap. Fine. So here’s what you need to do:
Before you head out, apply sunscreen to any exposed skin. Don’t forget your ears and the back of your neck! And hey, if you want to rub a little eye black on to cut the glare like some players do, go for it.
3. Reapply halfway.
Even if you covered yourself in sunscreen at home before you left, you’ll need to reapply before the 7th inning stretch. Squeeze sunscreen on your arm (or into your hand) like you squirt mustard on a hot dog. Then rub it in. (Not the mustard.) Don’t miss any exposed spots!
4. Wear your shades.
Look for lenses that absorb and block 99 to 100 percent of UVA and UVB rays, to protect your eyes from damage that can lead to skin cancer. Also, you won’t have to squint as much. And polarized lenses tend to reduce glare.
5. Bring your glove.
That way, you don’t even have to remove your hat to catch a fly ball.