Prevention Guidelines
Translations:
Since its inception in 1979, The Skin Cancer Foundation has always recommended using a sunscreen with an SPF 15 or higher as one important part of a complete sun protection regimen. Sunscreen alone is not enough, however. Read our full list of skin cancer prevention tips.
- Seek the shade, especially between 10 AM and 4 PM.
- Do not burn.
- Avoid tanning and UV tanning booths.
- Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
- Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher every day. For extended outdoor activity, use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher.
- Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside.
- Reapply every two hours or immediately after swimming or excessive sweating.
- Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.
- Examine your skin head-to-toe every month.
- See your physician every year for a professional skin exam.
Most people like to get a little sun. Its warmth and light can relax us and boost our spirits. But the benefits come with a dangerous tradeoff.Read More Summer may be fading fast, but the sun isn't going anywhere. People heading to the beach this August should take precautions.Read More The summer is not the only time you are at risk for damage from the sun. Find out how to protect yourself no matter what the season. Read More Outside jobs can sometimes be done inside or moved to a shady location. A temporary shelter can be erected or trees and buildings used for protection.Read More Sunburn is a major cause of skin cancer, and every hour, golfers can receive up to five times the amount of sun exposure needed to cause sunburn.Read MoreAdditional Sun Safety Guidelines
Preventing Skin Cancer
Sun Safety Tips for Beachgoers
Year-Round Sun Protection
Guidelines for Outdoor Workers
Golfers: You've Got Skin in the Game