Most people get enough vitamin D from incidental sun exposure or forgetting to reapply sunscreen. If not, a supplement can help fill the gap.
Most people get enough vitamin D from incidental sun exposure or forgetting to reapply sunscreen. If not, a supplement can help fill the gap.
You need sun protection as much as you need vitamin D. You can have both, without skin damage or nutritional deficiency. A dermatologist tells you how.
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