Most people get enough vitamin D from incidental sun exposure or forgetting to reapply sunscreen. If not, a supplement can help fill the gap.
Most people get enough vitamin D from incidental sun exposure or forgetting to reapply sunscreen. If not, a supplement can help fill the gap.
A tanning bed will never provide you with the vitamin D that you need, nor is it safer than tanning outdoors. Not understanding the facts can literally mean the difference between life and death.
You need sun protection as much as you need vitamin D. You can have both, without skin damage or nutritional deficiency. A dermatologist tells you how.
I occasionally use a tanning bed before a trip or a big event, just to give me a little color. Isn’t that better than lying out in the sun for hours? And doesn’t it give my vitamin D a boost, too?
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